Addiction Recovery and Reconnecting with Yourself

An important aspect of addiction treatment and recovery is reconnecting with yourself through both self-improvement and self-awareness. Ultimately, recovery is about putting your best interests and needs first, which can be more difficult than it sounds. Here are some ways you can improve yourself and gain more self-awareness during your journey to recovery. First, commit …

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Avoiding Holiday Triggers

The official countdown to the holidays has begun, which means plenty of gatherings with family and friends are just around the corner. Though the holidays are a special time to reconnect with loved ones and share gifts and meals together, for someone struggling with drug or alcohol abuse, this time can be full of triggers …

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Couples Therapy

When both individuals in a relationship struggle with substance abuse and addiction, it can be twice as difficult to seek help. Though they enable one another in their addiction, the good news is they also have the ability to keep each other accountable in recovery. This is why couples therapy is a powerful treatment option. …

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