When you’re ready to recover from alcohol addiction and substance abuse treatment, the first step in that process is completing alcohol detox. Your body will go through this naturally on its own when you stop drinking. But there are some things you can do to potentially speed up the process.
You can naturally remove alcohol from your system by focusing on getting more sleep, drinking more water, becoming more active, and improving your diet.
Below, we’ll take a closer look at how each of these actions can help your detox progress more efficiently. Keep reading to learn more.
Get more sleep
Sleep isn’t just when your body and brain rest. It’s also when they heal. If you’re not sleeping enough during detox, your body and brain could struggle to cleanse themselves of the alcohol that’s remaining in your system.
That’s why it’s important to get between 7 and 9 hours of sleep per night during your detox. Doing so should help your body recover faster by giving it more downtime.
Drink more water
Another thing you can do to speed up detox drinking more water. That’s because water helps your body remove toxins, such as alcohol.
Experts say men should be drinking 3.7 liters of water each day and women should drink at least 2.7 liters.
Become more active
Becoming a more active person could also help you speed up the natural detox process. When you exercise, your body’s inflammation levels go down and that helps you get rid of toxins like alcohol more efficiently.
Improve your diet
Lastly, what you eat can have a big impact on the efficiency of your detox process. You can turn your body into a more efficient detoxing machine by:
- Consuming less sugar
- Eating more natural foods and fewer processed ones
- Adding prebiotics to your diet
- Monitoring your salt intake
If you can make all of these changes, your body will absolutely thank you.
The House of the Rising Son Can Help
Whether you implement these changes in your life or not, once you quit drinking, your body will automatically begin the detox process. The only question that’s left is what you want that detox process to be like. If you’d like it to be as comfortable and efficient as possible, then consider contacting The House of the Rising Son.
We provide customized alcohol detox in Southern California. Our facility and team of specialists can help you have a safe and comfortable detox.
With our help, you can get the alcohol out of your system naturally without having to worry as much about intensive side effects. We also accept lots of different types of insurance, which makes it easy to get the support that you want without breaking your budget.
The first step towards regaining control over your life is completing alcohol detox. And The House of The Rising Son makes that step easier to take for you. So why wait? Get in touch with one of our addiction specialists today to learn more about how we can help.