There is no one-size-fits-all solution for recovering from substance abuse. Every person who goes through the recovery process has their own unique experiences, biological factors, and mental health considerations. This means that there are many different types of treatment that can help a person get over an addiction to drugs or alcohol.
It also means that if you need treatment, it’s important to do a little research into the various types of modalities that are available for you to choose from. We put together this article to help you do that. Keep reading to get an overview of the major modalities for treating substance abuse and for help with selecting the best one for your needs.
Motivational interviewing is a therapeutical approach that focuses on motivating a person to change. It seeks to inspire the person receiving treatment so that they commit to living a healthier life.
Motivational interviewing doesn’t force anything on the person receiving treatment. It instead gets them to define their goals and begin working towards them in concrete ways. It’s a highly collaborative approach to substance abuse recovery.
Cognitive-behavioral therapy focuses on a client’s destructive thought patterns and attempts to change them. Research has shown that this can be a highly effective way to treat substance abuse disorders.
A therapist who uses this approach will begin by helping an individual identify negative thought patterns that are contributing to their addiction. Then, once those thought patterns are identified, it becomes easier to change them.
The therapist helps the patient do that by working with them to develop action plans to combat their negative thought patterns and replace them with healthier ones.
Dialectical Behavioral Therapy
Dialectical behavioral therapy focuses on helping an individual regulate their emotions more effectively. This can be really helpful for substance abuse problems because emotions are often what prompt a person to give in to a trigger or a craving.
Most therapists who practice dialectical behavioral therapy in the context of substance abuse focus on helping their patients tolerate distress, be more mindful, and develop their interpersonal skills in addition to helping them regulate their emotions more effectively.
Trauma-focused therapies, such as seeking safety, are a good fit for people whose substance abuse is tied to past trauma. The goal of this type of therapy is to help the individual cope with their trauma in healthier ways.
For example, a therapist who practices this modality will often first try to help their clients feel safe and secure while thinking about their trauma. Then the therapist will expand that focus to cover how a person’s trauma is interacting with their substance abuse problem. The patient and the therapist will work together to unwind the trauma from the substance abuse so that the patient can recover.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a unique kind of therapy that involves discussing past trauma while also stimulating other parts of the brain. This stimulation is achieved through things like bilateral eye movements.
The goal of EMDR is to help a person’s brain improve its information processing system so that they can enjoy the benefits of greater emotional stability.
How to Pick the Right Modality
As mentioned previously, there is no one-size-fits-all solution for substance abuse recovery. The right modality for you may be different than what’s best for someone else.
That’s why it’s important to try to understand what’s been causing your substance abuse problem. Are you dealing with unresolved trauma? Or perhaps you struggle to regulate your emotions. If you can identify some of the factors that are contributing to your problem, it can help you figure out which modality will be the most helpful for you.
But, ultimately, it’s best to consult with a professional before making a decision about the type of care that you will pursue. Someone who is experienced in treating substance abuse will have a greater depth of insight into the types of care that should work best for someone in your situation.
Get the care you need at the House of the Rising Son
If you’ve been struggling with substance abuse and live in the Southern California area, then consider choosing the House of the Rising Son for your treatment. We offer 100% personalized treatment plans that can be adjusted to meet the unique needs of every individual.
We offer support for a wide variety of addiction types and have specialists standing by to answer your questions. Get in touch with us today to learn more about what we can do for you.