Addiction Recovery and Reconnecting with Yourself

An important aspect of addiction treatment and recovery is reconnecting with yourself through both self-improvement and self-awareness. Ultimately, recovery is about putting your best interests and needs first, which can be more difficult than it sounds. Here are some ways you can improve yourself and gain more self-awareness during your journey to recovery. First, commit …

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Avoiding Holiday Triggers

The official countdown to the holidays has begun, which means plenty of gatherings with family and friends are just around the corner. Though the holidays are a special time to reconnect with loved ones and share gifts and meals together, for someone struggling with drug or alcohol abuse, this time can be full of triggers …

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Healthy Lung Month

October is Healthy Lung Month, with the pinnacle on October 28 for Healthy Lung Day. This campaign is aimed to educate and raise awareness of the importance of lung health. This year alone, nearly 10 million adults will be diagnosed with COPD, a chronic lung disease—the third-leading cause of death in the United States. There …

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